Overwhelm
1. I ran 14 miles this morning. I wanted to do at least 10, but then I was feeling good so I thought I’d shoot for 13, and ended up doing 14. Or thereabouts. When I do long runs I measure by time, not distance, and figure I do about 9 minute miles on long runs. So I ran for 128 minutes. It felt really good - I was pretty strong all the way, and only hurt in the last couple of miles - and a good accomplishment since I hadn’t done more than 10 since this spring. More or less training for the Lynchburg ten miler in September and maybe the Richmond half marathon in November.
2. The Findells were great the other night - they did mostly songs from the new CD - there was much dancing and much fun.
3. My favorite picture I’ve taken in a long time.
by Andrew Hersey